Sometimes life presents us with challenges that are too much to navigate on our own. Maybe you are going through lots of change or transition and it’s hard to feel settled. Or maybe you experienced something completely overwhelming and you can’t seem to get over it. Maybe your emotions feel too big and unpredictable and you don’t know how to manage them. Or maybe you’re tired of feeling insecure and self-critical. While it’s important to have friends and family to turn to, sometimes that’s not enough. This is when therapy can help.  

I understand that the search for the right therapist can be challenging. It's important to find a good fit, and the process of searching, telling your story, and making yourself vulnerable to strangers can feel overwhelming. If I am not available or am not the best person to meet your needs, I am happy to help you find the right therapist, either at my clinic in Berkeley, Sage Integrative Health, or within our wider network.

To get started, you can reach out to Sage Health at:

sageintegrativehealth.org/contact 

or

(510) 281-1759

After completing an intake, I will support the process of matching you with a therapist.