And the day came when the risk to remain closed in a bud was more painful than the risk it took to blossom.
— Anais Nin
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Sometimes life presents us with challenges that are too much to navigate on our own. Maybe you are going through lots of change or transition and it’s hard to feel settled. Or maybe you experienced something completely overwhelming and you can’t seem to get over it. Maybe your emotions feel too big and unpredictable and you don’t know how to manage them. Or maybe you’re tired of feeling insecure and self-critical. While it’s important to have friends and family to turn to, sometimes they can’t provide you with the kind of support you need. This is when therapy can help.  

 

I understand that the search for the right therapist can be challenging. It's important to find a good fit, and the process of searching, telling your story, and making yourself vulnerable to strangers can feel overwhelming. I do my best to support you in this process and help you find the right fit, whether it is with me or another therapist in the area. 

To get started, contact me at:

(510) 863-1104

 

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